I know things feel scary and uncertain right now. The state of the world. The political climate. The noise, the chaos… and on top of it all, trying to build a business that asks so much of you! It’s a lot for a nervous system to hold. Some days, staying regulated feels like the work itself. So here are a few gentle ways I come back to myself when everything feels loud.

Lately, I’ve been reflecting on how I approach my work. In a world that glorifies “hustle” and “grind,” it’s easy to feel like the only way to build a successful business is by constantly pushing ourselves…